Training for Boxing and Mixed Martial Arts
Train with the Best
Anthony Rumanes currently owns and has operated his own personal training business for over twenty two years. He competed as an amateur boxer, and he currently trains Pro Boxers and Pro MMA fighters. Tony developed his style with extensive studying of the teachings of Freddie Roach and Charlie Caserta, and having the privilege of working with Freddie’s brother Pepper on the mitts during a couple of visits to Wildcard gym. Anthony Rumanes is a speed, strength and conditioning coach, personal trainer and motivator. He has been certified through American Council on Exercise (ACE) since 1994.
Tony also holds a Certificate of Completion in Training and Conditioning for Sports Performance, a Perform Better Functional Training Series Certificate of Completion, and a Certified Nutrition Coach through Venice Nutrition.
Tony is the owner and founder of Fit Food Fast, a healthy Frozen food business launched in 2002 and endorsed by Rodney Harrison, a Defensive Back for the New England Patriots (Super bowl XXXVIII champions).
Pad work combined with short punches, angles, feints and distance are the most vital components to combat sports.
Fitness is a growing phenomenon, but going back to the basics and understanding the science behind it is what matters most.
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Olde School Boxing * 29 Fitness Rd. * Dulth, Ga. * 30214